Regain Control of your Fitness, Nutrition and Mindset With This 28 Day Challenge Laser-Focused on YOUR Needs

Physical Therapist, Certified PiYO Instructor and Founder of FitnessBaker.com, Marcie Weber guides you step by step on your way to feeling strong, fit, and IN CONTROL OF YOUR LIFE!

Do you find yourself wondering, "What happened to the old me?"

"I used to be active, in shape, and energized."

"It didn't hurt to walk up a flight of stairs. (or down!)"

But somehow circumstances wrenched life away from you.

COVID restrictions keep you bottled up at home.

Then work invaded your home life.

Kids, usually off to soccer practice or dance class,  scoot underfoot demanding attention.

Now your health suffers. 

Instead of working out at the gym, you find yourself on the couch with Netflix because you don’t have the energy for anything else anymore.

And here’s the scary part:  these habits die hard.  

Even when life returns to “normal,” reversing a year’s damage of comfort food, couch flopping and emotional uncertainty is going to be TOUGH!

In fact, the odds are stacked against you.  

95% of diets fail.

So..

I’ve designed a comprehensive 28-Day Challenge that you can complete at home, without gym equipment, and with continual guidance!

So, Let’s Back Up a Sec...

George Orwell said “Those who control the past control the present. Those who control the present control the future.”

Most of us controlled the past...for a while...when we were younger.

But middle age has a way of sneaking up on us.  

Next thing you know, you’ve got a job, kids, then comes along COVID impacted restrictions...

Your busy schedule prevents proper eating.  A lot of "on the go" pre-packaged" or takeout becomes the "go to" meal because it’s quick and easy.

But, this dangerous combination of age, lack of exercise and "eating for convenience" leads to subtle changes in weight, decreased strength, energy and flexibility.

Then, you get this spark of motivation and you say to yourself, “I need to get back in shape.”

You run out and purchase a new workout program or gym membership

BUT….

 pounding on the treadmill or haphazardly trying exercises at the gym HURTS!

And not “hurts so good,” hurts badly!

Because you’re so far away from where you want to be.

So you stop…...AGAIN!

The result?

Instead of climbing up the ladder to better health, you KNOCK YOURSELF DOWN ONE MORE WRUNG!

It leaves you with even less energy, increased likelihood for injury, and the pendulum swing to even worse habits than you had before.

Why not?  You’re never going to be able to get back the “person” you were before.

And besides the weight changes, more aches and pains.  The one that really hits you is a loss of positive self image.

And while part of the normal aging process can take responsibility for a slower metabolism and a few aches and pains...we have to be honest with ourselves here....

Complacency ACCELERATES our decline in health.

Let's say it again and stare it in right in the face:

Complacency ACCELERATES our decline in health.

You might rationalize saying, "Well, I'm getting older so I am not supposed to "fit in the jeans I wore 5 years ago."

"I am supposed to get some aches and pains."

And this perpetuates the downward spiral.

You take the elevator instead of the stairs.

Your active lifestyle you LOVED is now SLOWLY and PAINFULLY is slipping through your fingers. 

Frustration, discouragement, depression starts to take over and you continue to slide and give up.

And yet, deep down, you know you're playing the victim, but it's just too painful to face the truth. 

You had the ability to stop this from happening all along, but now it's too late. It's too hard...

And you know what? It is hard. Way hard.

Kind of like carpooling your kids in a wheelbarrow.OR attacking the neverending pile of laundry with a spray bottle of SHOUT?!  How about Cooking a turkey in a toaster oven?!

But it’s only hard when you don’t have the right tools.

With the RIGHT TOOLS, it’s a whole lot easier, for sure.

And it all comes down to the proper use of these three tools:

• Exercise

• Nutrition

• Mindset.

And I can show you how to wield these tools like the warrior you are!

I've just created a NEW 28-Day Challenge that will revitalize your life and restore the energetic and vibrant person you were meant to be!

THIS PROGRAM HAS MORE PERSONAL ATTENTION AND GUIDANCE THAN ANYTHING LIKE IT ON THE MARKET!

This program will teach you how to exercise properly and ENJOYABLY, so that you WANT to keep going.

It will show you how you CAN eat food that you like, and how to manage your intake.

And most importantly, the engine behind it all, I'll show you how to shape your mindset so that you continue your transformation back to your REAL self rather than the one you avoid eye contact with when you stare at your image in the mirror...nostalgic for the reflection that used to be.

Hi, I'm Marcie!

To say I'm passionate about wellness...well...would be an understatement!

I have a Masters Degree in Physical Therapy and have been helping people reach their physical and mental potential for over 20 years! 

And in all types of settings: orthopedics, home care, and early intervention, just to name a few. And I'm a certified PiYO instructor! (PiYO is a program created by Chalene Johnson. A workout inspired by Pilates and Yoga...PiYO)

I became a creator of my own coaching program because I felt frustrated with breakdown in the current medical practices. 

For years there were changes in the care I could offer. 

In every setting, the goal was to “fix” something.

And yes, there was physical progress, but by the time there would be an opportunity to have a breakthrough to really MAKE A DIFFERENCE, it was time for discharge due to “max number of approved visits reached” or the expense of the copays.

I never really felt I could “fix” the problem, because most of the time I was working with the client or patient still uncovering the SOURCE of the problem.

I mean...maybe I COULD...but the problems went so much deeper than a posteriorly rotated left innominate (aka back pain), or tightness in the suboccipital area (aka neck pain.)

Many of these people felt depressed and discouraged.  They just didn’t have a good understanding of their bodies or their emotions..which just made their problems worse.

I desperately wanted to help...but what they needed was WAY beyond the scope of what my job allowed.

So I created my own job.

REALLY helping people.

Getting to the Root of the Problem

While I'm all about taking personal responsibility, slipping down a few rungs on the fitness ladder isn't all your fault.

The demands on your time have INCREASED, but hours on the clock have not.

It's hard enough to find the time to workout without sorting through the maze of fad diets that don't work anyway.

My Plan is Different

Here's why.

In order to ensure LONG TERM RESULTS, I will help you uncover the root causes of fitness concerns.

Health is not a one sided approach. 

Your health is both physical and emotional and is influenced by many factors that lead to failure. This program addresses ALL AREAS of fitness instead of a gym card that you punch 3X per week, or subscription to a membership that addresses ONLY an eating plan but excludes exercise or mindset strategies.

I WANT you to eat carbs, bake from home, focus on a lifestyle you LOVE rather than focusing on the dreaded SCALE, your clothing size or your profile pic on Facebook, where you mask your own beauty with the handy “filters” that basically airbrush you to the “Cindy Crawford” level, instead of showcasing the REAL YOU.

I CUSTOMIZE each program for the individual and guide you throughout offering guidance, encouragement, and direct personal feedback to address the PROBLEM.

I dig and ask questions until we uncover it…

Is it

• the stress eating?
• The physical pain from an old orthopedic issue?
• That you were never an "athletic person" and feel out of place at the gym?
• The fad diet shopping disasters?

A thorough understanding of anatomy and physiology as a base, as well as working with clients and patients over 20 years, has offered me the experience of witnessing the other issues that limit progress and ultimately take JOY and optimism out of life.

Instead, I apply a positive approach to eliminate negativity, depression, self conscious behavior and lead you to empowerment, optimism, excitement and confidence.

Here’s How It Works…

What You Get

The System that will Regain Control of Your Health

28 Daily Actionable Challenges in Three Areas

• Exercise
  
  • 10 minutes 6 days a week that lead to a weekly, LIVE workout featuring these exercises
• Nutrition
  
  • Challenge of the Day  (Tips that will increase strength, reduce fat, and revitalize your energy level!
• Mindset
  
  • A daily focus challenge to increase positivity, motivation and confidence.
• Private Facebook Group
  
  • Where you challenges, tips, and motivational messages will be posted
  • Resources are easily accessible
  • Support and accountability provide an extra burst of motivation to ensure success
• Access to Direct Support from Me 
  
  • Email 
  • Video Ask...a tool that allows you to SHOW me your challenges and I can SHOW you the solution.  For example, you might find that doing a particular exercise hurts.  With Video Ask you can send me a video of your technique and I can make corrections and SHOW you how to increase your fitness level without pain!

Monday to Thursday morning you will wake up to find a post in a private facebook group that guides you to:

• A simple but highly effective workout that can be completed in 10 minutes or less
• A nutritional focus for the day
• A mindset focus for the day

At any point you have questions about the workout mechanics (or anything, really!) you can reach out via Video Ask and actually SHOW me your challenge and I can SHOW you the solution!

The benefits here are huge! 

Many people start working out, but then stop because of pain.  But often this pain is caused by some physiological issue, maybe from compensating from an old ankle injury causing pain in your opposite hip because of this imbalance BUT AS  PHYSICAL THERAPIST, I CAN GUIDE YOU AND ADDRESS THIS!!  

On Friday, the group will work out together..and get this...USING THE MOVEMENTS AND EXERCISES THAT YOU COMPLETED DURING THE WEEK!   Not only will you reinforce proper mechanics but you will also be FULLY PREPARED for the workout. (just pause a minute....so awesome!! I love this feature!!)

Immediately following the workout I will hold a question and answer session to make sure that you have all the support that you need! (LOVE THIS TOO)

And if you’re scheduled for that big new job interview at that time...no problem!  The session will be recorded and you can access it after knocking their socks off!

On the weekends I will give you additional activities!  I understand that weekends can be hectic, so they will be short and easy, but it is critical that you continue to build wellness into your daily routine!  

AND on top of that...

Well, never mind...I’m not going to say.  It’s a surprise.

Seriously.  Keeping it fresh and exciting keeps you coming back.

Ok...ok...I’ll give you a hint...it might...just might...involve special guests that offer you other alternative methods to address things like stress, anxiety, depression, pain....I think we can all agree we need some creative approaches to deal with all of these issues right now which are huge blocks with our health.

This will be the added “special sauce” to give you every opportunity to succeed!

So, holy cow, that’s a lot of cool stuff!

• Manageable, carefully designed exercises designed to gradually build your fitness level.
• Personal feedback to address your special circumstances…
• Nutritional Coaching so that you feel energized while gaining strength and losing fat
• Mindset Coaching so that you stay focused, positive and motivated.
• Private Facebook membership to celebrate successes, urge accountability and share support.
• Special bonus guests to keep everything fresh and exciting…

This sounds like it would cost you your firstborn child.

• Physical Therapy clinics bill patients about $150 an hour…or MORE
• You would pay a trainer at the gym $55 an hour  (Not to mention the gym membership at $150 a year)
• A life coach at $125 an hour…

Just with some rough math that’s $380 a week x 4 weeks = $1520

And that’s not counting time and travel to get to these places!

But I don’t want to charge that.

Nope...I’m committed to helping you regain control of your health.

So I’m taking 90% off that price.

(I thought 90% would be pretty motivating.)

And 90% off from $1520 is $136.80.

Yup…and RIGHT NOW it’s $136.80!

Now I know some of you out there who know me have seen that I have programs like the pushup challenge for free.

And I have.

But here’s the thing.

I really want to help you succeed.

And to succeed YOU HAVE TO COMMIT.

And this is my way of helping you make the bold statement, “I’m in...Let’s go!”

You are much more likely to complete the program and see REAL RESULTS if you pony up some cash.

(My brother coached football for years and noticed when summer strength and conditioning sessions were free, attendance hovered at around 30%.  But when they PAID for summer strength and conditioning, attendance shot up to 88%!)

And, on a personal note…this actually reflects something I’m working on, too...getting better at valuing my time.  I’m dreaming big...and want to be successful.  And as much as I would like to give everything away, I need to place value on my skill sets and work ethic.  (And really, I should charge more, but we’re all working on something aren’t we?)

OH!  AND this journey is EVEN BETTER when you have your BEST FRIENDS alongside with you and YES..you are going to meet some amazing people in this group that I hope you will bond with and rely on long after this challenge is over.  But you want the BEST for people that you love most, so if you INVITE and REGISTER with a friend, as a thank you and a high five!, you BOTH get 10% off your registration.  Just email me at [email protected] and I will send you the coupon code to add when you sign up!