Welcome to Day 3

"Sugar....uh,uh,....uh,uh,uh...oh honey, honey!!"  

Great song that will get stuck in your head today.  This will be great!  You know why? It will increase your awareness because.....

Sugar is EVERYWHERE!  It's not just what you believe you are ADDING IN to your food.  It's also what lurks around in areas where you least expect it!

Sugar is OVERUSED and can come in many forms, naturally and refined.

White sugar offers no nutritional benefit.  It can spike you blood sugar, affecting your metabolic rate, causing weight gain and so many other medical problems from diabetes to certain types of cancer.

So, without further ado.....watch today's video and take on today's challenge.