Welcome to Day 5

Let's get right to it!

There are many variations of this exercise as I describe in the video.

Modify for what is your level of fitness.  Hold the low plank, quadriped "hands and knees position", or go high plank with the shoulder tap.

This exercise is geared toward increasing your core strength and also building up to push ups which will be a challenge for another day.

Be aware of your form. Let your body position give you cues for what you need to push through and maybe areas that need a little more attention.

Don't let the "I can't do that."  Take over.  Instead, find the "I can!" and build from there.