Welcome to Day 7

This finishes off WEEK 1! So hard to believe, right?!

Today's challenge is a way for you to check in and assess your progress.  See what is working and what is not.  Where are you succeeding and where are you struggling a bit?

Consistent reassessment in everything you do, especially when it is related to your health is extremely important.  It allows for you to make adjustments so you stay on your path.

The additional challenge today....well, take a look.