Welcome to Day 8

ABDOMINAL CHALLENGE!

It seems everyone likes to work on their abs

Your form here is critical so make sure you spend time to take note of your positioning and what your body is telling you.

This exercise is designed to make you stronger, but many times people perform the "set" number of reps and could either have done more, or should have done less with better form or in a different position.

I feel that it is important to explain the reasoning behind the exercise and your goal with form, so you can individualize your program.  This will give you better results and decrease your risk of injury.

The first exercise do 10 reps.  Slower is better.

The second exercise for your rectus  abdominus  and obliques, perform up to 30.  To the right and to the left is 1 rep.  Pick the difficulty level that best suits you.