Welcome to Day 10

 These few sequences feature a flowing movement from Warrior 2 to Warrior 1 and "Push Away" to Reverse Warrior which leads to the final move, Reverse Low Lunge.

You can do this sequence with or without shoes.  I prefer without so you feel more grounded.  Put relaxing music on or do it in a candlelit room or outside on the grass.  This is your time to connect your movements with your breath with also allows for increased circulation, relaxation and cardiovascular benefit.

Isn't it wonderful?  You are working on flexibility, but there is an opportunity to gain so much more.

Be aware of the form cues I give you in the video and although I do the demonstration on one side, repeat this sequence on the opposite side.  Repeat as much as you would like.

(Excuse my voice here, I'm still a little on the mend)