Marcie Weber

Fitness is about  a healthy balance in many areas.  Many people get motivated to "get fit." but most often make drastic changes that may intially offer great results but only last short term.  Swearing off carbs or sugar may change the number on the scale, but is that enough to keep you happy?  Does it provide you with long term results and ultimate happiness?  Probably not.  I have been a baker and a fitness enthusiast for as long as I remember.  I want to share all the strategies that have worked for me and I have great recipes to share that offer less fat, lower calories, and higher nutritional content and does not compromise on taste.  You will learn the the most effective exercise recommendations and education regarding your health with my athletic background and practicing degree in physical therapy.  Most of all, I hope to bring a positive, uplifiting approach to fitness, nutrition, and a body image that brings you overall happiness.