Yes you can! This is a journey and an adventure and your needs may change. You can keep your plan, upgrade your membership to include my Fitness Baker course, or cancel at any time. Whatever fits your needs.

No. The course is established to allow for a rolling admission so each month you will learn more and more about your body and foundational pieces that will build over time and continue to serve you.

Think of it like your Facebook feed, but posts that you will never miss because of an algorithm. You'll get posts that offer you motivation, helpful exercise tips, question of the day and interaction with other members just like you who share struggles, successes, and strategies that have worked!

The paid community is available to our course members. It gives you more support and structure to your month. You have live meet ups, so you have the option for direct interaction with me, a monthly challenge that gives you a fitness boost and a recipe of the month. I am a firm believer in education, so this course gives you a basic introduction to areas of your body that are the most commonly injured, can serve you to treat areas that have given you problems in the past, or act as a great way to prevent pathology that would have knocked you off your feet. From back pain to balance problems, month to month, a featured area will only encourage you to build a better body and a more beautiful, happy and active future!

Yes. There is a monthly option that allows for personal sessions with me to review your personal goals if you have some concerns or just feel the extra support will help you get the most out of the monthly course objectives. Refer to the "Rockstar" descriptions to see what best describes you and see if this benefit would serve you. Remember, you can cancel or change it at anytime, but I promise you this personal experience will definitely offer you information and guidance that will always give you takeaways and recommendations that will serve you. I do work 1:1 with clients in a 3 month program, which is an option that can be discussed on request.

This is not a generic "monthly" challenge. 7 days for better abs. 10 Day push up Challenge. Each monthly challenge is introduced to you and you are guided through a challenge starting with a self assessment, so you KNOW what you need to work on FIRST in order to build your performance to reach the goal of the month. You are not going to "just press play", hope for the best, and check off your "workout" for the day. You are going to start to understand your body and its needs in order to improve it. PLUS!! With the paid membership, there is Q&A, so you never have to wonder if you are doing something right or wrong, you can just ask. In fact, I encourage it!