Lead a Life of Health and Happiness through a Balance of Enjoyable Exercise and Delicious Nutrition
Life is busy. Schedules are busy. Do you feel like you don't have time for yourself? Do you feel run down at the end of the day and wrecked by the end of the week? You deserve to feel good about yourself and proud of your weekly accomplishments in your career, your family life and your health. My mission is to promote a life of balance which leads to more happiness and life fulfillment. Life is full of opportunity and when you feel satisfied, you will enjoy what you have right in front of you. Life is a gift. Each day is filled with opportunity for joy, happiness and fulfillment. It is difficult to enjoy these moments if you don't take care of your body, your mind and your spirit. Find the support, guidance and motivation from me to increase your health in a way that will provide you with the joyous life you deserve. Learn about my 12 Week Signature Program
Schedule a FREE 30 Minute Call with meMy 12 Week Program, "Get Fit & Feel Fabulous"
Integrating a lifestyle that includes delicious nutrition, empowering exercise and positive mindset takes specific coaching and direction. I offer a program that provides the essential steps in a specific order that is modified for each individual that I coach. Learn more about my program and schedule a free 30 minute call to connect to see if this is exactly what you are looking for to improve your health and happiness. Life is waiting for you. Live it as successfully and enjoyably as possible. Don't wait for declines to happen, don't settle for "I'm just getting older." You are amazing. Go after the way you deserve to live.
Recipes
Learn ways to enjoy your baked goods and sweets in a way that will keep you satisfied and substitutions that are actually GOOD FOR YOU! Lower the fat, decrease the sugar, and increase your protein. These recipes will give you energy and never make you feel guilty. Life is sweet. Enjoy your treats!
Make EVERYDAY the BEST DAY EVER
Your time and money should go towards trips with your kids, vacations, hikes, kayaking with friends, dinner dates with your spouse and not towards medications, doctors visits and diagnostic testing. Life does not happen TO YOU. It happens FOR you. You just have to know how.
Find Peace and Inspiration
Being healthy does not just involve practicing nutritional and exercise programs. It also entails taking care of your mind and spirit. Learning techniques to manage stress through practicing mindfulness and encouraging a thankful heart and a positive mindset which unlock the keys to your success.
About Me
For the past 25 years I have been making health and fitness a priority. I have been athletic my whole life including being a 3 sport athlete in high school leading to career as a Physical Therapist. As an adult, have completed 4 marathons, 2 Triathalons, and many other distances races from 5Ks to Half Marathons. I am also very proud to be a Certified PiYO LIVE Instructor and teach classes 2 days per week.
Learn MORE about ME
Enjoy Delicious Treats.
No carb/low carb is no way to live. Life is full of celebrations and blessings. I have old recipes from generations of family members and friends that I cherish. Baking and sharing delicious treats brings happiness. Learning techniques, healthy substitutions will allow for you to enjoy your baked treats without guilt. Coconut Flour, Pumpkin, Black Beans are surprisingly great options to add nutrition without anyone ever knowing.
