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Lead a Life of Health and Happiness 

My mission is to promote a life of balance which leads to more happiness and life fulfillment.

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Nutrition

No starving or freak fad diets on my watch!  We're talking healthy, balanced (and delicious!) meal choices!

Exercise

Moving your body shouldn't be painful!  Let my 20+ years as a physical therapist help you move pain free!

 

Mindset

Establishing and nurturing the right frame of mind makes sustainability possible.  Let me show you how!

"This program was so much more than I could have ever imagined.  Marcie goes above and beyond, "just exercise" and offers support, guidance and encouragement in every area.  I have always "cycled through" different workout programs and could never be consistent.  This time, I finally believe I can do this on my own and succeed."

-Maria A.  Graduate of "Get Fit and Fabulous Now" program, & University Professor at Coker University
"I started the 10 Day Core to Push Up Challenge and I BARELY could do 1 push up.  After just 10 days of doing exercises that worked my whole body, in addition to Marcie's clear explanation of exercises and encouragement, I completed 10 PUSH UPS on my toes..with my son cheering me on."
 
-Heather O. Graduate of the "10 Day Core to Push Up Challenge."
"Marcie you are a remarkable trainer. I had done push ups in the past but I  stopped doing them a long time ago. You pushed me and inspired me to start again. You make us use all the proper muscles in each training and at the end of the 10 days i was able to do push ups again in the correct and most challenging way and felt stronger. Thank you Marcie!"
 

-Julie C., graduate of the 10 Day Core to Push Up Challenge

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