Spring Into Fitness: A 28 Day Challenge
Laser Focused on YOUR Needs, So You Can Regain Control of your Fitness, Nutrition and Mindset
THIS PROGRAM HAS MORE PERSONAL ATTENTION AND GUIDANCE THAN ANYTHING LIKE IT ON THE MARKET!
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28 Daily Actionable Challenges in Three Areas
- Exercise
10 minutes 6 days a week that lead to a LIVE workout featuring these exercises
- Nutrition
- Challenge of the Day (Tips that will increase strength, reduce fat, and revitalize your energy level!
- Mindset
- A daily focus challenge to increase positivity, motivation and confidence.
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Private Facebook Group
- Daily post for challenges, tips, and motivational messages will be posted
- Resources are easily accessible
- Support and accountability provide an extra burst of motivation to ensure success
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Access to Direct Support from Me
- Video Ask...a tool that allows you to SHOW me your challenges and I can SHOW you the solution. For example, you might find that doing a particular exercise hurts. With Video Ask you can send me a video of your technique and I can make corrections and SHOW you how to improve!
LIVE WEEKLY WORKOUT and Q&A via Zoom
What does this COST ME?
"I feel so blessed that I reached out to you when I did. I’m sure, as you said, I would have made it through these last few months, but having you by my side and in my corner the entire time has helped me believe I’m as strong as others see me."
I think back on my journey - where things were at the beginning and I feel I’ve come so far. You have helped me so much develop my consistent commitment to exercise, understanding my food choices being about balance, and most of all our talks and your positivity to help me continue to grow my mindset. As you know, my mindset has and will most likely continue to be the hardest thing to keep on-track. I am however totally committed to staying positive and looking ahead,
Wendi S.
Graduate of my 14 Week Signature Program, "Get Fit and Feel Fabulous Now."
