Get EXCITED!!

I am not one to swear off CARBS! I am the FitnessBaker for Pete's SAKE! However, I need a kick in the pants sometimes to remind myself of what my body needs and what it wants. It is so good to understand the difference and sometimes going back to square one helps you become more mindful, clear on your habits and aware of how your body responds to change. Habits are habits and some are good and some are not so good. It is important to get your body reset and feel more energy and maybe even some foods or strategies that make you feel even better than your beautiful self does right now. But why not give these 7 days a try. We will all be in this together. I will post your grocery list, menu, strategies, and give you support. Heck, the whole group will be there for each other so we will all grow together. Times may get tough, but your health is worth it! I am excited to work with you!